We have been running road cycling holidays and cycling training camps in Spain since 2004 and have met riders from around the globe. It is true to say from meeting…
I recently read a book on the multi faceted history of Spain and Andalucia, it made me understand and treasure even more what this beautiful area has to offer and…
Here at the Andalucian Cycling Experience we like to try new activities to enhance our cycling holidays in Andalucia, southern Spain.
We recently visited Skywings Falconry, which is just 5 minutes…
It has to be said, with over 300 days of sunshine each year, Spain has got to be one of the most popular destinations for a cycling holiday in the…
One of the best ways to explore the Serrania de Ronda, the Grazalema Natural Park and the surrounding area is by bike. We want to take the stress of bringing…
The Mortirolo in the Italian Alps and the Angliru in Asturias Spain are said to be 2 of the toughest climbs in the Pro Cycling Calendar. In 2017 & 2018…
Your cycling holiday in Spain is, in my opinion (which is probably biased) the best way to explore this beautiful and diverse country. However, there is much more to see…
Being comfortable whilst riding your bike is extremely important. Afterall, if you go out riding and come back with aches and pains from being uncomfortable on the bike, let's face…
The gearing on your road bike is one of the most important things to get right! The gears have a significant impact on how fast/ far you’re able to ride and how quickly you'll fatigue your muscles. Therefore, correct gearing will maximise enjoyment and minimise your suffering!
If your gears are too easy you'll spin out and be bouncing around on the seat. If they’re too high, you'll be grinding the gears, getting out of the saddle and fatiguing your muscles quickly. Neither scenario works in terms of enjoyment and longevity of your riding.
We all want to ride faster with less effort but is this really possible? I see a lot of riders during the year and pretty much all of them are…
Did you know that a 2% drop in hydration leads to a 12% drop in energy levels.
When training you should be drinking at least 800ml of liquids, that's 1 bidon,…
5 Reasons to take your next cycling holiday in Spain
Claire and I moved to Spain in October 2004 and launched the Andalucian Cycling Experience in August 2005. Our aim…