Cycling and sleep go together like bacon & eggs, fish & chips or strawberries & cream. Not a lot of people know this but you actually don’t get in shape…
Not many people know this but Spain is the second most mountainous country in Europe which, in my opinion, makes it a natural destination for a mountain biking holiday. Andalucia,…
As parents we believe there is no better way to spend time with our children than outdoors and being active as a family. Claire & I love taking our children…
Cycling Holiday in Spain
Spain has much to offer for all cyclists from families, to mountain bikers and road cyclists alike there really is no better place to come on…
10 New Years Resolutions and How to Achieve Them
We are fast approaching a New Year and many of us put together a plan to improve/change our lifestyles for the…
Hells 500 are the creators and custodians of the Everesting concept. It’s a fiendishly simple concept, and a fiendishly difficult ride to complete. Pick any climb, anywhere in the world…
Fuel yourself properly to avoid energy dips/crashes!
We've all talked/dreamt about bonking but when it comes to cycling you really do want to avoid the 'bonk'!
'Bonk' is a common term used…
If you are limited on time or travelling without your bike then you can squeeze in an effective workout simply by doing Burpees — they are an excellent way to…
Over the 10 years of running the Andalucian Cycling Experience most of our roadie clients either want to get better/faster at climbing or descending. I've met a lot of cyclists…
1) Look after your bike and your bike will look after you.
A well maintained and clean bike will very rarely let you down. Take time after your ride to wipe…