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Tag Archive: Cycling Advice

It's Not All About The Bike!
  • 8
    Jun

It’s Not All About The Bike!

Your cycling holiday in Spain is, in my opinion (which is probably biased) the best way to explore this beautiful and diverse country. However, there is much more to see and do than just riding your bike whilst here on...

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The 3 S's of Cycling!
  • 30
    May

The 3 S’s of Cycling!

Being comfortable whilst riding your bike is extremely important. Afterall, if you go out riding and come back with aches and pains from being uncomfortable on the bike, let's face it, you are less likely to be in a hurry...

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5 Ways to Increase your Average Speed
  • 8
    Aug

5 Ways to Increase your Average Speed

We all want to ride faster with less effort but is this really possible? I see a lot of riders during the year and pretty much all of them are looking to ride faster, myself included, and we want to...

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Top Tips on Hydration whilst Cycling
  • 12
    Jun

Top Tips on Hydration whilst Cycling

Did you know that a 2% drop in hydration leads to a 12% drop in energy levels. When training you should be drinking at least 800ml of liquids, that's 1 bidon, for every hour that your are riding. You should...

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Cycling - A low impact sport!
  • 11
    Sep

Cycling – A low impact sport!

Protect your knees and ride for years longer! Most riders get into cycling because it is a low impact sport and there is very little stress on the joints. Whether this is because of an injury from another sport, an...

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