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Category Archive: Nutrition

Top Tips on Hydration whilst Cycling
  • 12
    Jun

Top Tips on Hydration whilst Cycling

Did you know that a 2% drop in hydration leads to a 12% drop in energy levels. When training you should be drinking at least 800ml of liquids, that's 1 bidon, for every hour that your are riding. You should...

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Five Reasons to Drink More Water
  • 26
    Apr

Five Reasons to Drink More Water

It's funny how drinking 8 glasses of water a day seems impossible but a bottle of wine or two over dinner is not unreasonable. There are many reasons why drinking plenty of water each day is good for you, most...

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How to avoid Bonking on the bike!
  • 7
    Oct

How to avoid Bonking on the bike!

Fuel yourself properly to avoid energy dips/crashes! We've all talked/dreamt about bonking but when it comes to cycling you really do want to avoid the 'bonk'! 'Bonk' is a common term used to describe that feeling when you suddenly run...

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