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Tag Archive: Training

Winter Training Camps
  • 4
    Jan

Winter Training Camps

There is no better feeling than riding with the sun on your back while the UK is still embraced by winter. A winter training camp is a significant milestone in the season of professional and amateur cyclists alike. It gives...

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Cycling - A low impact sport!
  • 11
    Sep

Cycling – A low impact sport!

Protect your knees and ride for years longer! Most riders get into cycling because it is a low impact sport and there is very little stress on the joints. Whether this is because of an injury from another sport, an...

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Cycling Winter Training Camps?
  • 23
    Aug

Cycling Winter Training Camps?

Why go on a winter training camp? There is no better feeling than riding with the sun on your face while back home is still cold,wet and miserable. A winter training camp plays a key role in the preparation of...

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5 ways to sleep your way to a better ride
  • 7
    Apr

5 ways to sleep your way to a better ride

Cycling and sleep go together like bacon & eggs, fish & chips or strwberries & cream. Not a lot of people know this but you actually don’t get in shape while you’re exercising. Whilst working out you are creating thousands...

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Burpees - Fully Body Workout
  • 10
    Sep

Burpees – Fully Body Workout

If you are limited on time or travelling without your bike then you can squeeze in an effective workout simply by doing Burpees — they are an excellent way to improve your core strength which will, over time, help you...

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