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Tag Archive: Diet

A Guide to New Years Resolutions & How to Keep Them!
  • 17
    Dec

A Guide to New Years Resolutions & How to Keep Them!

10 New Years Resolutions and How to Achieve Them We are fast approaching a New Year, 2016, and many of us put together a plan to improve/change our lifestyles for the better. But how many of us get to the...

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How to avoid Bonking on the bike!
  • 7
    Oct

How to avoid Bonking on the bike!

Fuel yourself properly to avoid energy dips/crashes! We've all talked/dreamt about bonking but when it comes to cycling you really do want to avoid the 'bonk'! 'Bonk' is a common term used to describe that feeling when you suddenly run...

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