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Tag Archive: Cycling

Top Tips on Hydration whilst Cycling
  • 12
    Jun

Top Tips on Hydration whilst Cycling

Did you know that a 2% drop in hydration leads to a 12% drop in energy levels. When training you should be drinking at least 800ml of liquids, that's 1 bidon, for every hour that your are riding. You should...

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Cycling Holidays in Spain
  • 29
    May

Cycling Holidays in Spain

5 Reasons to take your next cycling holiday in Spain Claire and I moved to Montecorto in October 2004 and launched the Andalucian Cycling Experience in August 2005. Our aim was to provide top quality cycling holidays in Andalucia, southern...

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Cycling - A female guides perspective from Anna
  • 13
    Mar

Cycling – A female guides perspective from Anna

It has been about a year now that I have been working for the Andalucian Cycling Experience. In one of the first chats that we had last year, Ashley told me that he was looking for a female guide to...

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Winter Training Camps
  • 4
    Jan

Winter Training Camps

There is no better feeling than riding with the sun on your back while the UK is still embraced by winter. A winter training camp is a significant milestone in the season of professional and amateur cyclists alike. It gives...

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What do Cycling & the Festive Holidays have in comon?
  • 26
    Dec

What do Cycling & the Festive Holidays have in comon?

Whilst out riding my bike today it occurred to me that the way we like to go 'cycling' and also the way we like to spend our 'festive holidays' are pretty similar! For instance we, Claire & I, love to...

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