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Tag Archive: Cycling Advice

Top Tips on Hydration whilst Cycling
  • 12
    Jun

Top Tips on Hydration whilst Cycling

Did you know that a 2% drop in hydration leads to a 12% drop in energy levels. When training you should be drinking at least 800ml of liquids, that's 1 bidon, for every hour that your are riding. You should...

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Cycling - A low impact sport!
  • 11
    Sep

Cycling – A low impact sport!

Protect your knees and ride for years longer! Most riders get into cycling because it is a low impact sport and there is very little stress on the joints. Whether this is because of an injury from another sport, an...

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Andalucian Cycling Holidays
  • 17
    Aug

Andalucian Cycling Holidays

Cycling holidays come in all different packages & formats, the choice is endless and sometimes confusing. I suppose what we need to ask ourselves is 'What do I want from my cycling holiday'? 'Where do I want to go'? 'Guided...

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Your cycling holiday checklist
  • 26
    Apr

Your cycling holiday checklist

What you need for your Cycling Holiday? What you need to take on your cycling holiday depends on where you are going and what time of year you are travelling. Check the weather forecast of your cycling holiday destination and...

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5 ways to sleep your way to a better ride
  • 7
    Apr

5 ways to sleep your way to a better ride

Cycling and sleep go together like bacon & eggs, fish & chips or strwberries & cream. Not a lot of people know this but you actually don’t get in shape while you’re exercising. Whilst working out you are creating thousands...

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