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Category Archive: Winter Training Camp

Winter Training Camps
  • 4
    Jan

Winter Training Camps

There is no better feeling than riding with the sun on your back while the UK is still embraced by winter. A winter training camp is a significant milestone in the season of professional and amateur cyclists alike. It gives...

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Cycling Winter Training Camps?
  • 23
    Aug

Cycling Winter Training Camps?

Why go on a winter training camp? There is no better feeling than riding with the sun on your face while back home is still cold,wet and miserable. A winter training camp plays a key role in the preparation of...

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How to avoid Bonking on the bike!
  • 7
    Oct

How to avoid Bonking on the bike!

Fuel yourself properly to avoid energy dips/crashes! We've all talked/dreamt about bonking but when it comes to cycling you really do want to avoid the 'bonk'! 'Bonk' is a common term used to describe that feeling when you suddenly run...

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Burpees - Fully Body Workout
  • 10
    Sep

Burpees – Fully Body Workout

If you are limited on time or travelling without your bike then you can squeeze in an effective workout simply by doing Burpees — they are an excellent way to improve your core strength which will, over time, help you...

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