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Category Archive: General

The Right Gear!
  • 27
    Sep

The Right Gear!

The gearing on your road bike is one of the most important things to get right! The gears have a significant impact on how fast/ far you’re able to ride and how quickly you'll fatigue your muscles. Therefore, correct gearing...

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Top Tips on Hydration whilst Cycling
  • 12
    Jun

Top Tips on Hydration whilst Cycling

Did you know that a 2% drop in hydration leads to a 12% drop in energy levels. When training you should be drinking at least 800ml of liquids, that's 1 bidon, for every hour that your are riding. You should...

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Multi Stage Racing - Andalucia Bike Race
  • 5
    May

Multi Stage Racing – Andalucia Bike Race

At the end of February I set off to Cordoba & Jaen to ride in the Andalucia Bike Race, a 6 stage UCI mountain bike race covering 425km and 10,000m of elevation. I'd put some good training in, I would...

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Cycling - A low impact sport!
  • 11
    Sep

Cycling – A low impact sport!

Protect your knees and ride for years longer! Most riders get into cycling because it is a low impact sport and there is very little stress on the joints. Whether this is because of an injury from another sport, an...

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Your cycling holiday checklist
  • 26
    Apr

Your cycling holiday checklist

What you need for your Cycling Holiday? What you need to take on your cycling holiday depends on where you are going and what time of year you are travelling. Check the weather forecast of your cycling holiday destination and...

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