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Category Archive: Cycling

5 Ways to Increase your Average Speed
  • 8
    Aug

5 Ways to Increase your Average Speed

We all want to ride faster with less effort but is this really possible? I see a lot of riders during the year and pretty much all of them are looking to ride faster, myself included, and we want to...

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Top Tips on Hydration whilst Cycling
  • 12
    Jun

Top Tips on Hydration whilst Cycling

Did you know that a 2% drop in hydration leads to a 12% drop in energy levels. When training you should be drinking at least 800ml of liquids, that's 1 bidon, for every hour that your are riding. You should...

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Cycling Holidays in Spain
  • 29
    May

Cycling Holidays in Spain

5 Reasons to take your next cycling holiday in Spain Claire and I moved to Montecorto in October 2004 and launched the Andalucian Cycling Experience in August 2005. Our aim was to provide top quality cycling holidays in Andalucia, southern...

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Multi Stage Racing - Andalucia Bike Race
  • 5
    May

Multi Stage Racing – Andalucia Bike Race

At the end of February I set off to Cordoba & Jaen to ride in the Andalucia Bike Race, a 6 stage UCI mountain bike race covering 425km and 10,000m of elevation. I'd put some good training in, I would...

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Cycling - A female guides perspective from Anna
  • 13
    Mar

Cycling – A female guides perspective from Anna

It has been about a year now that I have been working for the Andalucian Cycling Experience. In one of the first chats that we had last year, Ashley told me that he was looking for a female guide to...

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