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Top Tips on Hydration whilst Cycling

Top Tips on Hydration whilst Cycling
  • 12
    Jun

Top Tips on Hydration whilst Cycling

Did you know that a 2% drop in hydration leads to a 12% drop in energy levels. When training you should be drinking at least 800ml of liquids, that's 1 bidon, for every hour that your are riding. You should also drink 800-1600ml before a training session to ensure you are well hydrated before you start and the...

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Cycling Holidays in Spain
  • 29
    May

Cycling Holidays in Spain

5 Reasons to take your next cycling holiday in Spain Claire and I moved to Montecorto in October 2004 and launched the Andalucian Cycling Experience in August 2005. Our aim was to provide top quality cycling holidays in Andalucia, southern Spain. We started the business with 4 bikes and 2 bike racks for our car, we now have...

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Multi Stage Racing - Andalucia Bike Race
  • 5
    May

Multi Stage Racing – Andalucia Bike Race

At the end of February I set off to Cordoba & Jaen to ride in the Andalucia Bike Race, a 6 stage UCI mountain bike race covering 425km and 10,000m of elevation. I'd put some good training in, I would consider myself to be fairly fit (riding 10-15,000km each year for the past 7 or 8 years with...

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Cycling - A female guides perspective from Anna
  • 13
    Mar

Cycling – A female guides perspective from Anna

It has been about a year now that I have been working for the Andalucian Cycling Experience. In one of the first chats that we had last year, Ashley told me that he was looking for a female guide to add to the team. Obviously I was happy to hear this, but to tell you the truth, I...

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Get your head in the game!
  • 31
    Jan

Get your head in the game!

Generally in life I believe in a ‘Can Do’ attitude. After all, Claire & I didn’t move to Spain in 2004 just to open ‘a cycling business’ we came to open and run ‘the best cycling business in Andalucia’! The same self-belief we had in ourselves, I also apply to many other areas of my life but especially...

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