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Triathlon & Winter/Summer Training

Winter/Summer Cycle Training Camps

Your winter training camp in Spain is the perfect way to get into shape for the cycling season. Throughout the winter and spring in Andalucia, road traffic is minimal; the weather is bright and warm, with average daily temperatures between 16 and 25 degrees……just perfect for riding! Andalucia is the perfect destination to train for the Etape du Tour, cyclo-sportives and, come to think of it, any other cycling event. This area is frequently visited by the Vuelta de Andalucia and Vuelta de España, so if it’s good enough for the Pro’s then it’s good enough for us.

Pumping up the steep grade of the numerous climbs which include several Vuelta a Espana and Vuelta a Andalucia cols, your legs burn and your heart pounds, however, you keep the wheels turning to the summit to become the King or Queen of the mountains.

This is why you are here – to train, to loose a few unwanted pounds that you have gained over the winter months and to prepare yourself for the coming season. So, get off your turbo trainers, dust off the bikes, head for the Andalucian winter sun and get some real miles into your legs and some sunshine upon your face. This is what pre-season training is all about.

Sean Yates, Sports Director at Team Tinkoff-Saxo and ex Sports Director of Team Sky, brought the Catford CC Equipe Banks team over training with us in 2014 he said ‘Ashley and Claire have a great set up in Montecorto and the terrain is suited to riders of all levels from beginners to Pro riders. We have had a great week training in Montecorto and the boys are now ready for the season ahead’ Catford CC compete in the British Cycling Elite National Team League

During the summer months Andalucia makes a great place to train for those warmer weather events such as Ironman Kona. You’d be able to train in similar conditions to those that you would expect on ‘RaceDay’ & see how your body copes with the warmer climate/race conditions. This is a valuable learning tool for you during your preperation in particularly with respect to the hydration and nutrition for a warm weather event.

For the tri-athletes amongst us, we have decided to concentrate on the cycling aspect of Triathlons, as this is the longest section of any triathlon event. We organise an open water swimming session in the nearby lake at Zahara during the week (we reccomend that you bring a wetsuit for this), alternatively, we can go to the 25 metre indoor swimming pool in Ronda. There are several running routes around Montecorto.

Day 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Price

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Arrival

Fly to Malaga Airport. Transfer to and guided tour of Montecorto. Optional 1 hour warm up spin on Saturday afternoon to make sure bikes are set up correctly. Meeting at 8pm to discuss week itinerary and meet all the riders and guides.

Ribiera Valley

The scenery on this route is absolutely breathtaking we start with by riding up the Ribiera Valley towards Grazalema, the route then takes us through a beautiful high mountain plateaux with limestone outcrops lining the road for several kilometres before we stop for refreshments in a ‘pueblo blanco’ (white village). After our pit stop we head back to Montecorto riding through one of my favourite sections of road ‘the cork tree forest’ before descending for 7km back to base.

Ride Distances

  • Group 1 is 64k Elevation gain 1200m
  • Group 2 is 78k Elevation gain 1500m
  • Group 3 is 105k Elevation gain 2200m

Olvera

Today we head north of Montecorto where the landscape is more rolling passing groves of olive trees we climb out of a valley and as we crest the hilltop stunning views of Olvera open out before us. After riding through Olvera we head to Setenil de la Bodegas which was once a thriving economic centre on the ‘Travellers route’ between Sevilla and Ronda this picturesque white village is now famous for its cave houses and olive oil. Here we stop for lunch at, in my opinion, one of the best tapa’s bars in this area which is set beneath the overhanging rock face inside a cave. At this point we have ridden 44k with almost 1000m of elevation from here you can choose from either a 20k, 30k or 40k ride back to Montecorto.

Ride Distances

  • Group 1 is 75k Elevation gain 1400m
  • Group 2 is 90k Elevation gain 1650m
  • Group 3 is 120k Elevation gain 2400m

The Beast!

We take on ‘The Beast’ a 15k Cat 1 climb. We head out along the lake toward Zahara a nice easy start to todays ride with breathtaking views of the Sierra de Margarita mountain range and the hilltop village of Zahara before we take the ‘Interval Training Road’ to the foot of the main event in this ride ‘The Beast’. After this climb we descend into Grazalema, another stunningly beautiful ‘pueblo blanco’ (white village) for well deserved ‘Coffee & Cakes’. After Grazalema it’s virtually all down hill to Montecorto, unless of course you choose to extend your ride……which is always an option!

Ride Distances

  • Group 1 is 75k Elevation gain 1500m
  • Group 2 is 85k Elevation gain 1800m
  • Group 3 is 125k Elevation gain 2400m

Rest Day, Ronda

A rest day gives you the chance to discover the historic old town of Ronda which is famous for it’s Gorge, the Bullring, the Arabic baths, city walls and many museums. Or time for some retail therapy and an opportunity to indulge, and why not after all the riding, at ´Chocolate´a fabulous cafe with an abundance of chocolate specialities! Alternatively, you can pick up a route card and go out for a ride without your guide. We can also organise a Sports Massage at a local Spa Hotel

Pueblo Pitufo

Deep in the mountains to the south of Ronda is ‘Pueblo Pitufo’ aka Smurftown. An epic day riding to this quirky mountain village that has been painted Smurf blue! Definitely a day for your climbing legs, which is why it’s immediately after your ‘rest day’! If you don’t fancy such a big ride we can also offer you an alternative 80-100k route today.

Ride Distances

  • Group 1 is 80k Elevation gain 1800m
  • Group 2 is 108k Elevation gain 2300m
  • Group 3 is 135k Elevation gain 2700m

Las Palomas

Our final ride is up Las Palomas a 12.5k Cat 1 climb. Go flat out or take your time and enjoy the stunning views around every turn on this classic climb. After this climb we descend into Grazalema,for refreshments’. After Grazalema it’s virtually all down hill to Montecorto, unless of course you choose to extend your ride!

Ride Distances

  • All groups 55k Elevation gain 1200m (Option to extend the ride after the TT)

Departure

Time to pack your bags before we collect you for your flights home.

Prices

Prices start from

Accommodation

Availability

Jan 2018Feb 2018Mar 2018Apr 2018May 2018June 2018July 2017August 2017Sep 2017Oct 2017Nov 2017Dec 2017

January

  • 30th December – 6th January
  • 6th – 13th Now only 395 Euros per person Townhouse accommodation
  • 13th – 20th Now only 395 Euros per person Townhouse accommodation
  • 20th – 27th
  • 27th January – 3rd February

If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. We will do our best to accommodate you.

 

February

  • 3rd – 10th Now only 395 Euros per person Townhouse accommodation
  • 10th – 17th Now only 395 Euros per person Townhouse accommodation
  • 17th – 24th
  • 24th February – 3rd March Now only 395 Euros per person Townhouse accommodation

If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. We will do our best to accommodate you.

March

  • 3rd – 10th
  • 10th – 17th
  • 17th – 24th
  • 24th – 31st

If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. We will do our best to accommodate you.

April

  • 31st March – 7th April
  • 7th – 14th
  • 14th – 21st
  • 21st – 28th

If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. We will do our best to accommodate you.

May

  • 28th April – 5th May
  • 5th – 12th
  • 12th – 19th
  • 19th – 26th
  • 26th May – 2nd June

If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. We will do our best to accommodate you.

June

  • 2nd – 9th
  • 9th -16th Now only 425 Euros per person Townhouse accommodation
  • 16th -23rd Now only 425 Euros per person Townhouse accommodation
  • 23rd June – 30th Now only 425 Euros per person Townhouse accommodation

If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. We will do our best to accommodate you.

July

  • 1st – 8th Now only 425 Euros per person Townhouse accommodation
  • 8th – 15th
  • 15th – 22nd
  • 22nd – 29th Now only 425 Euros per person Townhouse accommodation

If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. We will do our best to accommodate you.

August

  • 29th July – 5th August Now only 425 Euros per person Townhouse accommodation
  • 5th – 12th
  • 12th – 19th
  • 19th – 26th
  • 26th August – 2nd Septemer

If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. We will do our best to accommodate you.

September

  • 2nd – 9th
  • 9th – 16th
  • 16th – 23rd
  • 23rd – 30th

If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. We will do our best to accommodate you.

October

  • 30th September – 7th October
  • 7th – 14th
  • 14th – 21st
  • 21st – 28th

If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. We will do our best to accommodate you.

November

  • 28th October – 4th November
  • 4th – 11th
  • 11th – 18th
  • 18th – 25th Now only 395 Euros per person Townhouse accommodation
  • 25th November – 2nd December Now only 395 Euros per person Townhouse accommodation

If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. We will do our best to accommodate you.

December

  • 2nd – 9th Now only 395 Euros per person Townhouse accommodation
  • 9th – 16th Now only 395 Euros per person Townhouse accommodation
  • 16th – 23rd Now only 395 Euros per person Townhouse accommodation
  • 23rd – 30th

If you want to for more or less than a week or for a week but not on the above dates please contact us for availability. We will do our best to accommodate you.

 

Holiday Notes

Guided Holidays

Guided Holidays

Trained Guides

Experienced Guides with local knowledge helping you select the best routes for your ability, so that you get the most out of your cycling holiday.

Safe Bike Storage

Bike Storage

Secure Bike Storage

We provide clients with Secure Bike Storage for the duration of their stay. Bikes can be stored at our facilities at no extra cost giving you peace of mind.

Workshop Access

Workshop

Workshop Access

Free access to our fully equipped workshop to carry out repairs and maintenance on their bikes. Use of workshop is at clients’ own risks.

Optional airport transfer from Malaga airport, also can arrange transfers from Jerez & Sevilla Airports. Check before booking your flights.

Travel insurance to include health cover, repatriation, and damage to bikes is mandatory. Contact us if you cannot find a suitable insurance.

Safety

Safety

Always play safe

Your safety is important to us so please bring suitable safety wear such as helmets, etc. and we ask you to follow our safety briefing for your own safety.

Discounts

Special Discounts

Group & Returning Guests

Groups of 4 or more can enjoy discounts. Our returning guests get a special loyalty discount as a special thanks for coming back to us. Contact us for details.

Support Van

Support

On call Support Van

Our support van can come to the rescue at any time during your ride. Puncture, breakdown, fatigue, or just tired! Just call us. We will pick you up.